Blog 3

Let’s be real: periods are the worst sometimes.The cramps, the cravings, the mood swings… it’s like your body’s throwing a tantrum and you’re just along for the ride. The good

PMS — it’s a word we hear often, but what exactly is it?Premenstrual Syndrome, or PMS, refers to the collection of symptoms that many women experience in the days leading

When your period hits, it’s tempting to just power through — show up to every meeting, hit every workout, check off every task like nothing’s happening.But the truth is: your